Thursday, 20 July 2017

Are Your Shoes Ruining Your Feet?

While most of us like to wear shoes that are aesthetically pleasing, we can certainly make an exception while choosing running shoes. However, even the most unfussy walkers and runners might be making bad choices when it comes to buying the right kind of running shoes.

How can you tell if you have the wrong pair? Take notice of some of these problems.

1. Your toes are grazing the tip of the shoes

There must be some room between the shoe’s start and your toe. It is important to have enough space to wiggle your toes into. This is because our feet tend to swell as the day passes, so what will fit properly in the morning may get tight in the evening.

2. You have bruised toe nails or blisters

Such injuries mean your shoes are rubbing against your feet the wrong way. They may fit too tightly in certain areas. The pressure may make your skin hard or affect the joints, leading to painful bunions, corns, and ingrown toenails. Make sure you get the shoes stretched.

3. You have aching arches

In case you are wearing shoes that are way too big for you, or if the shoes do not offer any support, the muscles at the foot’s bottom tighten with every step. It can also cause an overuse injury, including plantar fasciitis, where the tendon running along the foot’s bottom from heel to toes becomes inflamed chronically.

Walking the trails can wear down your shoes, and they may not be able to offer enough support. If you are an ardent walker, it is best that you change your shoes in every nine to twelve months. Also, if you increase the mileage, do not wear the same shoes more than four to six months. Another sign that indicates towards an upgrade is when your shoes are obviously creased, or they tilt towards one side when placed on a flat surface.

Here are a few tips we have put together to get you active outside, without pain.

1. Take help from the pros: There is no one better to guide you than the professionals at the sports store near you. There are so many shops that offer in-depth analysis to identify the best shoe that will provide you with the perfect amount of cushioning and support.
 
2. When shopping for new shoes, get your old ones with you: The worn out areas of the sole of your old shoes provide several insights as to how your foot hits the ground, which in turn can assist you in determining the kind of shoe that will do justice to your feet.
 
3. Take sizing seriously: Running shoes usually run a size smaller in comparison to heels or flats. So if you are usually a size 8, then be open to trying a size 9.

By making sure you wear the right shoes, you will be able to save yourself a lot of foot pain and injury all your life.

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