Sunday, 19 February 2017

7 Ways of Treating Swollen Feet

Have you ever looked at your feet and not recognized them as your own, soon realizing that they are swollen? There can be many reasons for the feet to swell, including, travel, surgery or standing for too long. For expecting mothers, swelling is almost inevitable.

Swollen feet and ankles cause a lot of discomfort, and may make it hard for you to move freely. However, there are ample of ways to relieve this problem.

Compression socks. Compression socks are available at a local grocery or drug store. They offer pain relief and prevent any kind of fluid collection in your ankles, legs, and feet. They are available in medium light and heavy weights, so make sure you choose a pair that is not very tight for the body.

Elevation. Make sure to prop your legs up to help reduce swelling. A number of different yoga poses, such as lying down on the floor with legs pressed and raised against the wall, can be very helpful.

Exercise. Standing or sitting in the same place for very long may increase swelling. Make sure to move your knees, extend your ankles and flex for relief. You can also consider swimming, because it is a non-weight-bearing workout that soothes the feet.

Weight loss. One of the best ways to reduce swelling is to lose that extra weight. Losing weight will also improve your overall health.

Epsom salt. A great remedy is to soak your swollen ankles and feet for 15 to 20 minutes in a water container filled with Epsom salt. This relieves any pain associated with swelling. In case you suffer from diabetic neuropathy, check the temperature of water with your hands to avoid exposing yourself to extreme temperatures.

Magnesium supplements. Experts believe that adding two hundred to four hundred milligrams of magnesium to your diet can help reduce pain and water retention. Speak to your doctor before taking any supplements, though, as you should not use it if you have any heart or kidney condition.

Essential oils: some evidence supports the use of essential oils to decrease swelling. However, you can make use of eucalyptus oil, peppermint oil, chamomile and lavender if they help you.

Make simple changes to help reduce swelling:

  1. Take walk every day. Keep them short.
  2. Drink about 8 to 10 glasses of water regularly. Drinking less water tends to promote swelling.
  3. Reduce your salt intake.
  4. Put bricks or phone books under the bed’s foot to elevate your feet and legs at night.
When should you see a doctor?

In case you develop blisters or leg ulcers, get in touch with a podiatrist. Sores and blisters can further lead to infection. Also, evaluate your feet. Tight shoes due to swelling can often create wounds.

Also, in case the swelling is on one side, get in touch with your doctor. You may suffer from deep vein thrombosis.

While swelling can be reduced by natural remedies, work with your podiatrist to rule out any serious causes.

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